The stages of performing a massage after an injury are preparatory and basic. Preparation is needed to warm up the muscles so that the body is ready to take the load. The duration of the session is selected individually, but in general, the average duration of exposure to the injured area can be about 10-15 minutes. The masseur uses special creams, therapeutic gels, the composition of which includes active ingredients. They help to recover, help to relieve inflammation, relieve pain.
A competent selection of execution techniques, a set of movements, the specifics and duration of exposure to the injured place is the key to a quick recovery. The number of sessions is selected individually, but after the first procedure, a person feels relieved, well-being improves, and mobility is gradually restored.