Reflexology – Massage in Miami

⸺Massage⸺

Reflexology

This is a targeted effect on the muscles and tissues of the lower limbs, which is used to improve their condition and restore functions.

⸻ Reflexology massage

What is Reflexology massage

Every day we make a large number of movements, starting from the morning breakfast preparation procedure, ending with constant running around at work, shopping and other things. All this leads to various diseases of the legs, which are subjected to heavy loads every day. On the other hand, more and more people lead a sedentary lifestyle, are overweight, which also negatively affects the work of muscles. Problems with blood vessels are added to this, which leads to diseases of the venous system of the legs.

Heaviness and swelling in the lower extremities, fatigue, pain: there are many ways to eliminate these negative symptoms, one of which is foot massage.

Massage of the lower extremities uses different techniques aimed at certain muscle groups and nerve endings. It was actively used by doctors in ancient China and India, where people who knew all the subtleties of this massage were especially appreciated. Our legs are divided into several sections, each of which has its own nerve poles and endings, which are affected. The largest number of nerve endings is concentrated on the feet, which together organize common reflex zones. They are connected to certain body systems, which makes it possible to influence problem areas and positively influence them.

With the help of foot massage, you can:

strengthen the immune system;

improve digestion and appetite;

remove swelling and fatigue of the legs;

restore and improve blood flow;

increase skin elasticity;

activate the work of the brain (memory, attention);

strengthen the vessel walls;

eliminate spasms and pain.

to adjust the hormonal background;

To achieve maximum effect, it is better to contact qualified specialists. This is especially important if the massage is prescribed by a doctor as an additional treatment. By conducting regular massage sessions, you can support and improve the work of the whole body.